For a person to change from being fat to being thin the first thing that must change is to have the desire to be a better human being who has some dignity and self-respect. The drive and unrelenting force to bring about a change of great magnitude or to lose 20,30 or 50 kilos may be driven by the sheer embarrassment or the memory of the gibes and insults of the very people that are supposed to be your friends or relative’s OR worse from people who have never even met you before. Who just walk up and call you insulting names such as fat bastard.

The second thing that must change may be called clarity of vision. YOU MUST BE ABLE TO SEE YOURSELF HOW YOU WISH TO BE. TO SEE YOURSELF AS YOU ARE AT YOUR GOAL WEIGHT. To achieve this vision of this goal weight of optimal health the seeds for success must be germinated deep in the unconscious mind. YOUR vision of how you see yourself at your goal weight must be manifested into your conscious mind. That is how Hypnosis help. It can plant the seeds of success and bring the person you wish to be into reality.

The third thing that must change is a combination of diet and exercise

Intermittent fasting turbo charges weight loss.

Regular exercise, drinking more water .

The greates joy The greatest pleasure is to lose one more kilo .To lose the NEXT KILO.